The Murthy Clinic and You

Set your Health Goals


Are you currently satisfied with your overall health and well-being?

Have you experienced any significant changes in your health recently?

Are there specific health conditions or concerns you would like to address in your health goals?

Do you engage in regular physical activity, such as walking, jogging, or exercise classes?

Have you set specific fitness goals for yourself?

Are you currently experiencing any physical limitations or health concerns that affect your ability to exercise?

Do you pay attention to your dietary choices, including the types and amounts of food you consume?

Have you set specific nutrition-related goals, such as increasing fruit and vegetable intake or reducing sugar consumption?

Do you consistently get an adequate amount of sleep each night?

Have you experienced difficulties with sleep, such as insomnia or frequent waking during the night?

Do you actively practice stress-reduction techniques, such as meditation or deep breathing exercises?

Have you identified specific stressors in your life that you would like to address?

Do you prioritise activities that contribute to your mental and emotional wellbeing, such as hobbies or relaxation time?

Have you noticed changes in your mood or mental health that you would like to address?

Do you smoke or use tobacco products?

Do you consume alcohol, and if yes, is it within recommended limits?

Have you consulted with a healthcare professional or a fitness/nutrition expert for advice on your health goals?

Are you aware of any health-related screenings or check-ups that you should schedule?

Have you outlined long-term health goals, considering where you want to be in the next 6 months, 1 year, or 5 years?

Do you have a support system in place to help you achieve your health goals?

The Murthy Clinic can help You

By integrating Functional Medicine and Ayurveda, The Murthy Clinic offers a holistic and comprehensive approach to addressing your unique health concerns. Functional Medicine, with its focus on identifying the root causes of health issues, collaborates seamlessly with Ayurveda, an ancient system of medicine that emphasises balance and harmony within the body. Together, these practices consider not only the symptoms, but also the underlying imbalances in the body. Utilising the advanced diagnostics of Functional Medicine will guide us to uncovering biochemical and physiological irregularities, while Ayurveda, with its personalised approach based on individual constitutions (doshas), can help tailor lifestyle recommendations, dietary adjustments, biotransformation.

Dr Vijay Murthy

The Murthy Clinic

Harley Street Dr Limited

23 Harley Street