Dr Vijay Murthy
ND, BAMS, MS, MPH, PhD, IFMCP
By integrating Functional Medicine and Ayurveda, The Murthy Clinic offers a holistic and comprehensive approach to addressing your unique health concerns. Functional Medicine, with its focus on identifying the root causes of health issues, collaborates seamlessly with Ayurveda, an ancient system of medicine that emphasises balance and harmony within the body. Together, these practices consider not only the symptoms, but also the underlying imbalances in the body. Utilising the advanced diagnostics of Functional Medicine will guide us to uncovering biochemical and physiological irregularities, while Ayurveda, with its personalised approach based on individual constitutions (doshas), can help tailor lifestyle recommendations, dietary adjustments, biotransformation.
BA (Hons), MA, FMCHC
Nayantara Sood is a Functional Medicine Certified Health Coach who is dedicated to assisting individuals in reaching their health and wellness objectives. Her diverse background includes significant roles in traditional media at NDTV in India and digital media at Markettiers4DC in the UK. Her entrepreneurial endeavours led her to establish Taramay Design, marking it as one of India's premier luxury accessory brands for women.
With an educational foundation consisting of a BA (Hons) in English from Lady Sriram College in New Delhi and an MA in Marketing from London Metropolitan University, Nayantara offers a wide-ranging perspective in her coaching. Her professional development is further enhanced by her training at the Functional Medicine Coaching Academy and certifications from both the Institute of Functional Medicine in Chicago and the UK & International Health Coaching Association, enabling her to base her coaching on scientific evidence and positive psychology.
In her coaching practice, Nayantara adopts a holistic perspective, recognising the complex interplay between physical, emotional, and spiritual well-being. She provides personalised nutrition and meal plans, promotes enjoyable physical activities, and instructs in stress management and relaxation techniques to foster tranquillity and resilience. She also emphasises the importance of sleep hygiene for restorative rest and collaborates in the management of chronic health conditions, ensuring alignment with medical recommendations.
Nayantara is a firm believer in the transformative power of the relationship between a health coach and their client, working together to conceive and actualise a health vision that is not only inspirational but also actionable in everyday life.
Outside of her professional endeavours, Nayantara cherishes the richness of life's experiences, finding inspiration in travel, creative activities, and the cherished connections with family and friends. She subscribes to a philosophy that true health transcends the mere absence of illness and embraces a life of balance and fulfilment.
ND, BAMS, MS, MPH, PhD, IFMCP
Dr Vijay Murthy is a pioneer in the fields of integrating Functional Medicine and Ayurveda, practicing from London's Harley Street, he is engaged in personalised and holistic health care, providing transformational improvements in the health and wellbeing of his patients. Dr Vijay Murthy's healthcare approach is characterised by innovation, individual tailoring, and the integration of evidence-informed practices with the ancient wisdom of Ayurveda and Naturopathy, honed from three decades of clinical experience.
Dr Vijay Murthy's extensive clinical and academic qualifications, include a B.Nat, MS in Surgery (Ayu), B.Ayu Med & Surgery, MPH, and PhD from prestigious universities across India, New Zealand, and Australia. Certification as a Functional Medicine practitioner from the Institute of Functional Medicine in the US, position Dr Vijay Murthy as an authority in multiple disciplines, he is not just a clinician, but a scholar and educator, who is deeply invested in health promotion, research, and the progression of integrative medicine.
Dr Murthy’s practice transcends the typical clinic experience, acting as a nexus where ancient traditions and modern science converge to create a comprehensive approach to wellbeing. Dr Vijay Murthy's academic prowess is reflected in his contributions to peer-reviewed medical journals and his involvement in a pioneering study on women's health care utilisation, which is part of the largest women's health study from Australia.
Dr Vijay Murthy's expertise and leadership are recognised in various prestigious roles, such as the Vice President of the Ayurvedic Professional Association in the UK, Clinical Lead for Ayurveda at the College of Medicine, and Chief Scientific Officer for Ayurveda in Health Care in the UK. Recently, he has embraced the role of global scientific advisor for Kama Ayurveda, UK.
Dr Vijay Murthy advocates a targeted health care approach and recognises the intrinsic connection between mind and body. He values collaborative practice, working closely with patients to uncover a complete health picture, thereby aiding them in developing habits for sustained health and vitality. Beyond his professional commitments, Dr Vijay Murthy cherishes the enrichment of life through family, friends, travel, and learning music, embodying his belief in the importance of balance for a full and rewarding life.
MRCGP, MBBS, BSc(Hons)
Dr Vikram Murthy is a quintessential Londoner, born at St Thomas’ Hospital which is in close proximity to Harley Street. He embarked on his medical journey at St George’s Hospital Medical School in Tooting and completed his training at St. Bart’s and The London School of Medicine and Dentistry. His training encompassed a rotation through various specialties, accruing an extensive knowledge base in multiple areas of medicine. He has a pronounced interest in Sports Medicine and injuries, as well as pre-hospital medicine. In his earlier career, he served as a medical officer at motor racing circuits such as Lydden Hill and Brands Hatch.
His experience is broad and includes a significant tenure in Emergency Medicine for almost a year, where he also functioned as an out-of-hours doctor. Dr Vikram Murthy is well-equipped to handle a range of medical scenarios, including emergencies, having completed both Advanced Life Support (ALS) and Advanced Trauma Life Support (ATLS) programmes.
Dr Vikram Murthy is dedicated to aiding his patients in achieving their optimal health. He takes pride in offering continuous care and building long-standing relationships with his patients. This dedication has earned him the trust of a diverse clientele, including celebrities, high-net-worth individuals, business leaders, and sports figures, always maintaining discretion and confidentiality as foundational principles of his private practice.
With a profound passion for medicine, Dr Vikram Murthy has honed his skills over the last 9 years, working in both private sectors and the National Health Service (NHS). He currently serves as a GP Partner within the NHS and is involved in supervising and training junior doctors. His enthusiasm for family medicine is evident as he feels honoured to have established numerous enduring doctor-patient relationships with individuals and their families, committing himself to their health journey.
Outside of his professional life, Dr Vikram Murthy is an enthusiast of travel, motorsports, and water sports, and cherishes the time spent with family and friends.
The Murthy Clinic considers your overall general health from a Functional Medicine and holistic perspective, this is crucial to as we look not just at the absence of disease, but rather your complete physical, mental and emotional health and wellness.
Research indicates that individuals who report high levels of satisfaction with their health tend to experience lower levels of stress, reduced risk of chronic diseases such as heart disease and diabetes, and a better overall quality of life. Conversely, dissatisfaction with health, can lead to increased stress, higher rates of depression, and a greater likelihood of engaging in unhealthy behaviour such as a poor diet, sedentary lifestyle, which can contribute to the development or exacerbation of poor health, even disease.
Addressing specific health issues is crucial for maintaining holistic wellbeing, as neglecting concerns may lead to the worsening of existing conditions or the development of new problems. When this is understood it highlights the interconnectedness of all body systems and the importance of addressing health issues comprehensively. Dr Vijay Murthy and the team at The Murthy Clinic are here to help you make the right health choice for you.
The Murthy Clinic considers your overall wellbeing from a Functional Medicine and holistic standpoint, acknowledging the pivotal role of physical activity and movement in assessing your overall health.
Research indicates that individuals who report participation in moderate physical activity have significant positive health benefits. Engaging in regular physical activity is closely linked to improved cardiovascular health, better mood regulation, and a reduced risk of chronic diseases such as metabolic syndrome and osteoporosis.
Setting specific fitness goals can amplify your motivation enabling long term physical and mental wellbeing. Not engaging in regular physical activity can increase the likelihood of health problems, including metabolic syndrome, cardiovascular disease, alongside mental health issues such as anxiety and depression.
Prioritising regular physical activity and establishing specific fitness goals can profoundly enhance your overall health and wellbeing. Nevertheless, it's imperative to confront any barriers or concerns that may hinder your engagement in exercise to maximise your health outcomes. Dr Vijay Murthy and the team are here to help you make the right health and exercise choices for you.
The Murthy Clinic understands that paying attention to healthy dietary choices is linked to numerous positive health outcomes, including weight management, reduced risk of chronic diseases, and improved overall wellbeing. Indeed, setting specific nutrition goals can enhance future dietary habits and so promote long term health. However, neglecting healthy dietary choices increases the risk of nutrient deficiencies, weight gain, and chronic diseases such as diabetes or cardiovascular disease.
Research indicates that individuals who practice optimal nutrition, making everyday healthy dietary choices and consider weight management, will also reduce chronic disease risks as well as boosting overall wellbeing. Committing to nutrition related goals supports long term health improvement, whereas poor dietary choices, especially prolonged use of ultra processed food, can lead to nutrient deficiencies and increased risk of diseases.
Healthcare professionals often lack nutritional training, which might contribute to a reliance on medication rather than dietary interventions, whereas The Murthy Clinic team offer nutrition based interventions to prevent or address chronic conditions and assist in recovery post surgery. The right nutrition can be especially important for younger people in your household as high-quality nutrition can prevent future chronic diseases and enhance cognition.
Nutritional therapy is fundamental in treating chronic illnesses and promoting health, requiring a collaborative approach for success. Nutrition support in hospitals correlates with fewer infections and shorter stays and improves any surgical needs. Chronic diseases in older adults often respond to dietary changes, with lifestyle choices, particularly nutrition, playing a key role. Immuno-nutrition emphasises nutrients crucial for immune function and gut health, such as vitamins A, C, E, D, and minerals like zinc and selenium. The Murthy Clinic can help you choose just what is right for you, understanding that neuro protective properties of certain diets and nutrients can offer benefits in both cognitive health and chronic disease management.
Despite the benefits of plant based diets in disease prevention, healthcare providers may not endorse, perhaps because they are not trained in this modality, or have not understood the focus on whole plant foods while minimising ultra processed food. If you would like to change or improve your diet in any way, Dr Vijay Murthy can help you understand where a change in your nutrition can help improve your overall health.
Waking up refreshed is a sign of quality sleep and is associated with better daytime performance and overall life satisfaction. In contrast, poor sleep, including insomnia or frequent awakenings has a potential negative impact on mental health, cognitive abilities, and immune system efficiency. The Murthy Clinic understands sleep has a vital integral role in your overall holistic health and good quality sleep is interwoven into all aspects of holistic wellbeing, which is why sleep will always be taken into account in your health assessment.
Research studies have shown that both insufficient and excessive sleep can increase the risk of cardiovascular disease (CVD). Sleeping for less than 5 hours or more than 10 hours per day has been associated with a higher risk of developing atherosclerotic cardiovascular disease (ASCVD) and CVD mortality compared to those who get 7 hours of sleep per day. This evidence aligns with broader research that suggests a U-shaped relationship between sleep duration and various health outcomes, where both too little and too much sleep can be detrimental to health, potentially due to the impacts on metabolic processes and disease risk factors.
Maintaining regular, sufficient sleep is fundamental to good health in optimising both physical and mental wellbeing. Consistent, restorative sleep supports cognitive functions such as memory and learning, emotional stability, and may even protect against chronic conditions like type 2 diabetes. Often as individuals, if we have always slept in a particular way, we may not even realise this is not optimal to gain the most benefits for health, which is why Dr Vijay Murthy can help you understand where changes to lifestyle may help you gain a more restorative sleep for your overall wellbeing.
In Functional Medicine and Ayurveda, stress resilience is key, and at The Murthy Clinic the team focus on addressing root causes, be they genetic, environmental, or lifestyle. Chronic stress disrupts bodily systems, increasing the risk of diseases such as heart disease and diabetes. Scientifically, stress's physiological impacts are clear, with elevated stress hormones contributing to chronic health conditions.
Research links chronic stress with increased disease risk, yet interventions like mindfulness or lifestyle changes can mitigate these effects, and show the importance of consistent, holistic stress management practices for long term health.
Engaging in stress reducing activities and understanding your own personal stress triggers are essential steps towards improved wellbeing, with professional support being crucial in developing effective coping strategies.
The Murthy Clinic not only understands but practices holistic stress management, such as meditation, deep breathing, lifestyle changes, all of which seem simple yet are crucial in building resilience. Identifying and addressing specific stressors with tailored strategies for each individual are pivotal in controlling stress's impact on your health. Research is now showing that consistent participation in activities that enhance mental and emotional health, hobbies, relaxation, build a strong foundation for emotional resilience. Understanding, acting upon, and monitoring mood shifts proactively with professional support as needed, ensures a comprehensive approach to mental health and will make a difference to your overall health. The Murthy Clinic uses an integrative strategy with Functional Medicine and Ayurveda to help promote a healthier more balanced life, which has the added benefit of safeguarding against the development and exacerbation of chronic conditions in the future.
Your decision not to engage in smoking, vaping, or the use of tobacco products is an excellent choice for your health, earning a perfect score and significantly reducing your risk of developing numerous health complications, including cardiovascular disease, respiratory issues, and various forms of cancer. Not smoking also supports optimal immune function, enhances your body's healing abilities, and contributes to better overall health, aligning well with Functional Medicine's emphasis on preventive care.
In terms of alcohol consumption, abstaining from alcohol or limiting alcohol consumption is now known to be beneficial in many ways, helping to maintain liver health, cognitive function, and emotional stability, while also lowering the risk of addiction and chronic diseases in the future.
Our approach at The Murthy Clinic is to encourage and support your healthy choices, understanding that even with a current score reflecting optimal behaviour, challenges can arise and maintaining choices requires ongoing commitment and support. The Murthy Clinic will help support and encourage your positive health behaviour.
Seeking professional guidance is a pivotal first step in taking charge of your health. Functional Medicine and Ayurveda at The Murthy Clinic can provide you with a wealth of knowledge and individualised strategies that are tailored to your health goals, helping to promote prevention or effective management of any current condition.
At The Murthy Clinic, the team use a 360 approach to health, blending modern practices, including comprehensive testing and Functional Medicine with time tested holistic wisdom from Ayurveda to achieve your optimal health and wellbeing.
Proactive involvement in your health today is the foundation for a vibrant and healthy tomorrow. If you have been considering health changes and would like support, The Murthy Clinic team are here to guide you on your health journey, ensuring you have the knowledge, and resources to thrive.
By consulting with Dr Vijay Murthy, trained in many disciplines including, Ayurveda, Naturopathy, Functional Medicine, you will receive personalised health advice that aligns with your unique physical constitution and lifestyle, optimising your path to wellness and the best health possible for you as an individual.
In Functional Medicine and Ayurveda, stress resilience is key, and at The Murthy Clinic the team focus on addressing root causes, be they genetic, environmental, or lifestyle. Chronic stress disrupts bodily systems, increasing the risk of diseases such as heart disease and diabetes. Scientifically, stress's physiological impacts are clear, with elevated stress hormones contributing to chronic health conditions.
Research links chronic stress with increased disease risk, yet interventions like mindfulness or lifestyle changes can mitigate these effects, and show the importance of consistent, holistic stress management practices for long term health.
Engaging in stress reducing activities and understanding your own personal stress triggers are essential steps towards improved wellbeing, with professional support being crucial in developing effective coping strategies.
The Murthy Clinic not only understands but practices holistic stress management, such as meditation, deep breathing, lifestyle changes, all of which seem simple yet are crucial in building resilience. Identifying and addressing specific stressors with tailored strategies for each individual are pivotal in controlling stress's impact on your health. Research is now showing that consistent participation in activities that enhance mental and emotional health, hobbies, relaxation, build a strong foundation for emotional resilience. Understanding, acting upon, and monitoring mood shifts proactively with professional support as needed, ensures a comprehensive approach to mental health and will make a difference to your overall health. The Murthy Clinic uses an integrative strategy with Functional Medicine and Ayurveda to help promote a healthier more balanced life, which has the added benefit of safeguarding against the development and exacerbation of chronic conditions in the future.Creating a clear and actionable long-term health vision is fundamental in taking proactive control of your wellbeing. Reflecting on where you wish to be health wise, in the next 6 months, 1 year, or even 5 years can help guide your daily choices today in all areas from nutrition, exercise, sleep, stress reduction, or lifestyle changes, all of which, will in turn help and motivate you to maintain a healthy trajectory for your future health.
Setting goals is a call to action, a declaration that your future self and overall health matters. The Murthy Clinic will work with you and your objectives, be that, maintaining a healthy weight, strengthening your body, enhancing mental clarity, or helping to prevent hereditary conditions. Dr Vijay Murthy and the team will help you to achieve every goal you set as each is a stepping stone towards a healthier, more vibrant you.
Establishing a reliable support system is crucial to your health journey's success, your network may have composed of family, friends, community or healthcare providers. The Murthy Clinic is your personal wellness team, offering encouragement, advice, and accountability when you are looking to build or strengthen your health.
The Murthy Clinic team are committed to working with you, offering comprehensive support that encompasses your physical, mental, and emotional needs, so if you have been thinking about health changes, why not take the first step towards a healthier future, and let The Murthy Clinic be a part of your support system
Harley Street Dr Limited
23 Harley Street
London
W1G 9QN
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