TitlePowered by Plants – Vegan Sports Nutrition Dr.Vijay Murthy College of Medicine, UK Plant based diets are nutritionally adequate for not only the general population of all ages but also for athletes. The consumption of whole plant foods such as vegetables, whole...
Five Key Lifestyle Principles During Covid-19
Are you getting enough sleep? Usually 8 to 9 hours of a good night’s sleep is recommended. Sleep is our first line of defence against infections as cytokines produced during sleep help fight infections. Are you eating well? Try and prepare your own meals, rather than...
Warm Oil Blend For Healthy Skin, Joints & Stress
Regular application of warm oil blends with sesame oil as the base before shower is beneficial in many ways. Warm oil application after exercise and showering can help faster recovery and reduce body aches. As a morning ritual, it can settle the mind and stimulate the...
Warm Spice Drink for Energy, Sleep, Immunity and Hormone Support
Is it not too fattening? When I recommend this recipe to my clients, soon after they read the list of ingredients, their immediate question to me is “is it not too fattening?” Their question is an excellent one as it gives me an opportunity to explain the different...
Ayurveda and Functional Medicine Making the Difference to Your Health
Ayurveda is a way of thinking and living where the interaction between gut functions and brain health offer the best opportunity to create health. If You can understand Your gut and brain and how they interact, You are better able to make changes and improvements...